July 1, Day 139
Today’s Workouts: 120min bike, 15 minutes in Z1, 90 minutes Z2, 15 minutes Z3
Yesterday’s workouts: 2000m swim, 300 yd Z1, 1400 yd Z2, 300 yd Z1; 50 min run, Z1
Yesterday’s run was a disaster. Technical difficulties. One of my AirPods has decided not to charge, so I ended up contacting Apple support to try to fix it. I thought I could address it quickly, but it ate most of my run time and my morning was rushed. Funny how one thing an disbobulate everything. I just never mentally recovered until the afternoon.
Plus now I have to drive 2 hours to an Apple Store to get it fixed. Oh well.
The swim was good. Today’s bike was fabulous. Perfect weather. 70 degrees and very little breeze. Man I love to bike on days like this.
I don’t really have a ton to say today, but I came across a great post about triathlon IM style. That post below, I’m just going to leave right there. Just know it’s all true. Enjoy!